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vegan peaches and cream

If you tried this Vegan Peaches and Cream, let me know how it was by leaving a comment and/or a rating below! I'd say that's a pretty great alternative to the empty calories of refined sugar! Put peaches into a bowl. Making the Cashew Cream and Granola ahead of time makes this an even quicker dessert to throw together! Required fields are marked *. Then toss in your rolled oats and stir until they're all covered in coconut oil. Once they are browned to your preference, remove the skillet from the heat and let sit for a few minutes to cool. Both the Cashew Cream and the Granola are minimally sweetened with maple syrup. I should also mention, there's no sacrifice on flavour! To be honest, I find a lot of desserts have a lot of steps, take a lot of time, and then I’m stuck with all this dessert in the house when I only wanted one serving. This Vegan Peaches and Cream is a healthier take on the classic! First, add the coconut oil to your skillet. It isn’t overly sweet and and it can be as thick or thin as you’d like it to be. *PRO TIP: If you're a dark chocolate lover, a little bit shaved on top pairs so well with the peach and cinnamon flavours! Not to mention, it makes the cutest dessert cups! This Vegan Peaches And Cream is also perfect for parties and gatherings because it's quick, easy and making it ahead of time gives it an even richer peach flavour. This cashew cream sauce is the perfect compliment to ripe peaches. Save my name, email, and website in this browser for the next time I comment. Turn the heat down a notch or two and continue to stir consistently. Read More…. Except, its made-with delicious Cashew Cream, making it a much a healthier and dairy-free option. Let’s talk about why these vegan peaches and cream pancakes are so darn fluffy. Some call me a kitchen witch, some call me a forest fairy. These vegan peaches and cream popsicles are packed with clean, great-tasting ingredients. Manganese also plays a vital role in keeping us healthy as one of our key free radical fighters, Superoxide Dismutase, requires manganese to function. Maple syrup is also a great source of zinc! That's one reason this recipe is so perfect! Flavonoids can also extend the activity of vitamin C! Blend until smooth and creamy. Once the Peaches and Cream have set to your liking, spoon out into individual cups and top with a few tablespoons of Maple Cinnamon Granola! Your email address will not be published. Cover and place in the fridge for at least 30 minutes, and up to 24 hours. You can also top this Peaches And Cream with anything else your heart desires! Both of these trace minerals play an essential role in our overall health. I'm Michelle, the nutritionist, photographer and recipe developer behind Nourish Me Wild. Keep stirring while cooking over medium heat until the oats begin to brown. A ripe peach is sweet and juicy enough on it’s own, but when I saw those peaches, I kept thinking about how nicely they would go with a cashew cream. I’ve never been a fan of making desserts. Made with delicious Cashew Cream and naturally sweetened with Maple Syrup and Fresh Peaches. If you're making this in a big batch for yourself and don't care what it looks like, mix the peaches and cashew cream in a medium bowl. For one, they are a good source of minerals as they are rich in magnesium, potassium, copper, iron and zinc. I often use cashews to make savory cream sauces or cheesy sauces, but I rarely use cashews for a dessert cream sauce. Or, if you prefer a strictly traditional Peaches and Cream, you can always enjoy it without any toppings at all! Add the cashews, vanilla, maple syrup, lemon juice and water to a high-speed blender and blend until smooth. Or if you're in a pinch, soak them in hot water for at least 15 minutes. Your email address will not be published. However, one thing to note about cashews is that they're high in oxalates. My mission is to inspire the conscious and the curious to live healthy, vibrant and bountiful lives, through returning to the wild roots of nature. This Vegan Peaches and Cream Smoothie is the perfect way to start your day. Chop the peaches into small cubes or medium slices. Not to mention, cashews are a great source of monounsaturated fats, which is known for its protective benefits against heart disease and cancer! Instead of greek yogurt, which is used in most cream popsicles bases, we used non-dairy yogurt. They are are also a good source of plant-protein and biotin. However, they don't last forever, and it can sometimes be a challenge to use them all up before they take a turn for the worse. Learn how your comment data is processed. I'm a big believer in returning home to our natural roots, honouring the heart and of course, magic! soaked in water for 1 hour if you DON'T have a high speed blender. Sweet. Just in time for October!

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