best tea to drink when sick with a cold

Cinnamon contains antioxidants and has anti-inflammatory properties. If your stomach becomes upset along with your sickness, ginger tea helps with nausea. Echinacea is a tasty herb from the purple coneflower plant. To make chamomile tea, infuse 1 teaspoon of dried flowers or several teaspoons of fresh flowers in freshly boiled water. Drink teas during the season that contain these herbs, and double down if you notice you are not feeling well. Putting aside the properties of the tea ingredients for a moment, having a hot cup of tea can: Loosen mucus and a blocked nose just from having a warm drink. Congestion and coughing are reduced when you drink this tea. Our proprietary software systems streamline the process of getting vaccination records back to employers. Save 15% on our 'Cold Pack' collection of teas - our top 6 teas, Copyright © 2020 The Whistling Kettle• This tea can also reduce inflammation so is excellent for soothing a sore, inflamed throat. Sipping a hot cup of tea when it’s cold outside is a lovely moment and one ingrained throughout history. Please fill out this form and we will get in touch with you shortly, CAPTCHA: enter the characters in the field, soothe the symptoms of an illness while on the clock, most employees continue working while sick. Best herbal tea for colds and flu Besides green tea, there is an arsenal of beneficial herbs that have been associated with helping overcome a cold or flu. ¼ teaspoon of cayenne pepper (the kind you find at the supermarket) plus a squeeze of lemon or honey, is the best way to make this tea. Even the USDA has found benefits from peppermint tea, with the antimicrobial as well as antiviral entities. The tea’s warm liquid alleviates your throat and helps with congestion. Zinc is known to inhibit virus activity. So, if you’re feeling under the weather with your cold but can’t justify taking painkillers or medication, herbal tea could soothe your symptoms and potentially help you get better sooner! We often see cinnamon listed as an ingredient in teas for a cold, alongside ginger and honey. While it’s not going to cure a cold or prevent the flu, it can be quite soothing. The lemon cuts through mucus in your throat while providing your body with immune system boosting vitamin C. Honey, on the other hand, offers you a little energy if you’ve lost your appetite for solid food. First, it’s the symptoms that are dragging you down each day under a blanket of snot and fever. Sign up to receive a special offer for our sampler. Turmeric certainly won’t cure a cold or the flu, but it can help you ease some of the symptoms. Ginger tea is undoubtedly the most popular and well-known herbal tea for colds and flu. The common cold also has no cure, and symptoms usually last for around a week or two. We hope you feel better soon! Cloves have quite a pungent, strong floral aroma and flavour that some people really don’t like – that’s fine! It has a mellow, fresh hay and sweet honey floral aroma and flavour. It can be hard to focus on one area where green tea affects health. The key to getting over your cold or flu is to let your body heal itself. Herbs like sage, tulsi, elderberries, rosehip serve as antiviral and sore-throat soothers. The elderberries are a good choice if you have a cold. Feel Better (see link below) is our top pick as it contains green tea along with some of the herbs mentioned above. Always consult a doctor though if you are on any medication or have other serious symptoms. Along with fluids, doctors will recommend rest to get over your illness. Did you know that tea and a special 'trick' may help reduce the duration and severity of a cold? But there are also natural ionosphores Quercetin and EGCG. Chamomile plants have flavonoids in the petals which have a tranquilizing reaction. When you add some honey to your tea, it helps with coughing and if you use a lemon in your tea, the body will receive a boost of vitamin C, weakening your cold. Most herbal teas can be consumed on a regular basis without negative side effects. It has the same properties as a cough drop and also helps with breathing by getting rid of your congestion. Brew 1 teaspoon of whole leaf white tea in 80°C water for 2 to 3 minutes. Chamomile tea goes very well with a drop or two of honey. If you sense a cold coming on - start taking zinc lozenges within 24 hours. Besides green tea, there is an arsenal of beneficial herbs that have been associated with helping overcome a cold or flu. White tea can also have a high level of caffeine, as the buds tend to be more caffeine-rich than the lower leaves. All Rights Reserved. Honey and lemon are a classic cold combination, especially when combined with some fresh ginger. When you’re sick with a cold or the flu, one of the first recommendations from a doctor is to drink more fluids. Try infusing a tablespoon of lemon juice (or just a slice of fresh lemon) in boiling water with a teaspoon or two of runny honey. More: Chamomile Tea with Honey (Health Benefits And Recipe). But making into tea, or adding it to your usual tea, can work just as well if not better. Ginger antioxidants and compounds can actually kill the rhinoviruses that are the cause of the common cold. Just bear in mind that it can make acid reflux flare up, so drink it in moderation. The anti-inflammatory properties in echinacea can also help your immune system, shortening your time spent with a cold or flu. Strain out the leaves and sip slowly. Tea is such a great drink for a cold or flu. Written for Passport Health by Cheryl Brite. Whether you just need to get more fluids or flush out your synesis, a hot cup of tea can do wonders for your cold or symptoms of the flu. The tea also decreases pain, inflammation, and body aches. Try infusing just 1 clove in a mug of boiling water with other spices you like, such as star anise, cinnamon, nutmeg or just a good dose of sweet honey. There’s not a great deal of evidence that elderberry can minimise a cold, but it is a nutritious tea to drink nonetheless.

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